I woke up late today and took my daily fish oil, flaxseed, potassium, multivitamin...mmm...
Then I drank a big protein shake and ate my low-carb yogurt for breakfast/lunch. ;)
I am going to workout with my friend Zach today, then I'm going to go run with my friend Chad. It's good to have motivational friends who are wanting to stay active, as well. It helps, A LOT!
Water! Water! Water! Can't stress that enough. Water is so damn important. I drank almost a gallon yesterday and I feel great (though I took about 6-8 pee breaks yesterday, heh).
I will update later tonight. Bah-Bye!
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