It's 10:30 am (an extra 30 minutes never hurt anyone, heh) and I am ready to go begin my new life of health and fitness. For breakfast I am going to have a big protein shake and a big ol' glass of water. I have this great protein called Syntrax Nectar. It's great because it's PURE protein. It has 92 calories per serving and 23 grams of protein per serving. If you do your math, one gram of protein has 4 calories so...23 times 4...92! It's the best protein on the market.
After I eat and drink, I'm gonna stretch. Stretching will get my muscles ready and, hopefully, wake me up a bit.
After I stretch, I am gonna go jogging. Nothing too hard - I'm not trying to get completely out of breath - just to break a sweat. I'm planning to jog for about 15-20 minutes. Easy.
Alright, here we go!
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