End of Week 4 - Starting Week 5

Hello all! It is the start of Week 5 and I have Week 4 results...I am now...220 lbs. So, I lost the Thanksgiving weight that I put on and got back to 220 lbs. I just have to keep working out, that's the key. Diet doesn't play as much of a factor, I've found out. It is really all about staying active. Here are pictures of this Week 4 results! So, after 4 weeks, I've lost 9 pounds. Starting the 5th week now, hoping to get down to, at most, 217 lbs. by the end of the week - wish me luck!!!

End of Week 3 - Starting Week 4!

Well, I guess this has turned into a weekly blog...so...CHECK IT OUT EVERY SUNDAY/MONDAY FOR THE WEEKLY RESULTS!!! :) But, in two weeks when school is nearing the end, I will be able to post more. And, if you have any questions, feel free to ask about it; I will get back to you ASAP.

Well, bad news, folks...I took 1 step forward and 2 steps back this last week. It was Thanksgiving on Thursday and my girlfriend had hers on Saturday...so, two Turkey days this past week. That doesn't bode well for weight loss. I got on the scale last night and I weighed...223 lbs. I gained back 3 pounds. I am actually upset about that, but not TOO TERRIBLY upset. I just know that WEEK 4 will be better for me, and I am shooting for under 220 lbs. by the end of this week. I knew when I got started that both Thanksgiving and Christmas were going to be involved. But, I thought if I could do it during the hardest eating times of the year, I could do it anytime. So, alas, I am continuing the journey having lost 6 pounds total (from 229 to 223). Wish me luck and keep following me. I'm gonna do it; You wait and see! :) Peace!

PS - I still need to put pictures up. I will later in the week.

Another Week...Another Post...Week 2 Results!

So, I didn't quite live up to my 2-3 posts per week quota. But, I assure you, I have been living up to my diet and exercise quota because I just got on the scale and it said ... 220 lbs. So, I now have lost 9 pounds in 2 weeks (5 pounds last week, and 4 pounds this week)going from 229 to 220. It's amazing what 9 pounds can do because I acutally can notice a difference. It's great. I have cut out a lot of unnecessary carbs and maintained a pretty steady workout. And I'll reiterate...in 14 days, I've lost 9 pounds. Great!

I just took pictures of myself on my Mac, but it can't get the internet at my home so, alas, I am blogging from the home computer. I guarantee my pics of tonight will be posted tomorrow, though.

So...I'm starting Week 3 of transformation phase, heh. And, as you all are aware, a bountiful feast will be presented on Thursday, of galactic proportions. BUT...I will do my best to not stuff myself as usual on this particular day. I don't expect this upcoming week to be my healthiest and most strict week out of the 12, if you know what I mean, but I will do my best to keep working out, eat the healthiest stuff and drink LOTS OF WATER! You gotta take one day at a time with this. So important. So, I hope you enjoy the sporadic posts because there's 10 more weeks of 'em coming. Wish me luck! Peace, my pals!

Week 1 Results! Beginning Week 2 - Day 8!

It is nearly midnight on Sunday (almost Monday). So, it's been 7 days since I've begun my journey. I began last Monday at 229 lbs. So, Week 2, I just got on the scale and it said...224!

I was excited to see that. I lost 5 pounds in 7 days. I went from not working out at all and eating a lot...to working out 6 out of the 7 days and eating better EVERY day and the scale says I've lost 5 pounds. I don't think I'll be able to keep that weight loss up every week and I know I shouldn't, that's TOO MUCH to lose every week...but if you make a drastic change, you'll see pretty quick drastic results. Hopefully the next week or two I will see as good of results, but it will become harder for my body to lose weight. The dreaded plateau! I just have to keep active and eat better - THE KEY!

So, 1 week down, 5 pounds less! And I will post some pictures NOW. You can't expect to look much different after a week, but I see some slight differences already. My chin and my chest already look a bit more trim and my side-view stomach had improved. BUT, see for yourself.

Thank you all again for the support. It helps IMMENSELY...you have no idea.
If you have an exercise or dietary questions, feel free to ask! Keep tuning in, pals! Peace!

Day 7!!!

I haven't blogged it up in a few days, but I promise...I'm eating better and working out! Don't hurt me! :)
I went home on Friday, so I haven't been on the internet. (A weird phonomenon that occurs, I know) So, I've been lacking post but...TONIGHT...I'm going to weigh myself and post pictures. After Week 1 weight and pictures. We'll see how it goes!
It will happen at 2 am, to keep consistent, so stay tuned late tonight or tomorrow to find out the verdict. Wooo!
Thanks again, ya'll. Peace!

It's nearing bedtime of Day 3

It is almost 10:30 of Day 3 and I feel real good.

I worked out for over an hour with my friend Zach, doing Back and Biceps. Then at 5, I ran for an hour with my friend Chad to the park and back to his place. Got in some lifting and cardio - nice!

I ate very well today. For dinner I had a nicely prepared meal from my lovely girlfriend Tara - which was a Chicken breast with roasted green beans and a garlic white wine sauce...mmm mmm mmm. Twas good...AND LOW CARB! Woooo!

I am probably going to sleep pretty early tonight - I'm quite tired.

See ya tomorrow, bright and early (about 10 am, heh), of Day 4. Peace!

PS - WATER!!!!!!!!!!!!!!

It is afternoon on Day 3!

I woke up late today and took my daily fish oil, flaxseed, potassium, multivitamin...mmm...

Then I drank a big protein shake and ate my low-carb yogurt for breakfast/lunch. ;)

I am going to workout with my friend Zach today, then I'm going to go run with my friend Chad. It's good to have motivational friends who are wanting to stay active, as well. It helps, A LOT!

Water! Water! Water! Can't stress that enough. Water is so damn important. I drank almost a gallon yesterday and I feel great (though I took about 6-8 pee breaks yesterday, heh).

I will update later tonight. Bah-Bye!